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Amount of nutrients in 100 g (grams) of Pork, fresh, spareribs, separable lean and fat, cooked, roasted.

Nutrient	Amount and Unit	Percentage
Water	48.11 g	48.11%
Energy (calorie)	361 kcal
Energy (joule)	1512 kJ
Protein	20.89 g	20.89%
Total lipid (fat)	30.86 g	30.86%
Ash	0.82 g	0.82%
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Sugars, total	0 g
Calcium, Ca	19 mg	0.02%
Iron, Fe	1.43 mg
Magnesium, Mg	18 mg	0.02%
Phosphorus, P	162 mg	0.16%
Potassium, K	265 mg	0.26%
Sodium, Na	91 mg	0.09%
Zinc, Zn	3.26 mg
Copper, Cu	0.114 mg
Manganese, Mn	0.01 mg
Selenium, Se	30.6 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.418 mg
Riboflavin	0.328 mg
Niacin	6.103 mg	0.01%
Pantothenic acid	0.808 mg
Vitamin B-6	0.59 mg
Folate, total	0 µg
Folate, food	0 µg
Choline, total	71 mg	0.07%
Betaine	3.4 mg
Vitamin B-12	0.45 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	0 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.14 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	2.2 µg
Vitamin D3 (cholecalciferol)	2.2 µg
Vitamin D	88 IU
Vitamin K (phylloquinone)	0 µg
Dihydrophylloquinone	0 µg
Fatty acids, total saturated	9.242 g	9.24%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0.023 g	0.02%
12:0 dodecanoic, lauric fatty acid	0.021 g	0.02%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.341 g	0.34%
15:0 monounsaturated fatty acid	0.015 g	0.02%
16:0 hexadecanoic, palmitic fatty acid	5.605 g	5.60%
17:0 heptadecanoic, margaric fatty acid	0.086 g	0.09%
18:0 octadecanoic, stearic fatty acid	3.11 g	3.11%
20:0 eicosanoic, arachidic fatty acid	0.04 g	0.04%
22:0 saturated fatty acid	0 g
Fatty acids, total monounsaturated	10.709 g	10.71%
14:1 monounsaturated fatty acid	0.004 g
15:1 monounsaturated fatty acid	0 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.562 g	0.56%
17:1 monounsaturated fatty acid	0 g
18:1 undifferentiated	9.986 g	9.99%
18:1 cis	9.847 g	9.85%
18:1 trans	0.139 g	0.14%
20:1 eicosenoic, gadoleic	0.157 g	0.16%
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	2.996 g	3.00%
18:2 undifferentiated	2.652 g	2.65%
18:2 n-6 c,c	2.555 g	2.56%
18:2 t,t	0.097 g	0.10%
18:3 undifferentiated, octadecatrienoic, linolenic	0.13 g	0.13%
18:3 n-3 c,c,c (ALA)	0.125 g	0.12%
18:3 n-6 c,c,c	0.006 g	0.01%
18:4 octadecatetraenoic, parinaric	0 g
20:2 n-6 c,c	0.096 g	0.10%
20:3 undifferentiated	0.017 g	0.02%
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.101 g	0.10%
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Fatty acids, total trans	0.236 g	0.24%
Fatty acids, total trans-monoenoic	0.139 g	0.14%
Fatty acids, total trans-polyenoic	0.097 g	0.10%
Cholesterol	105 mg	0.10%
Tryptophan	0.22 g	0.22%
Threonine	0.938 g	0.94%
Isoleucine	1.028 g	1.03%
Leucine	1.78 g	1.78%
Lysine	1.937 g	1.94%
Methionine	0.575 g	0.58%
Cystine	0.241 g	0.24%
Phenylalanine	0.878 g	0.88%
Tyrosine	0.795 g	0.80%
Valine	1.092 g	1.09%
Arginine	1.39 g	1.39%
Histidine	0.902 g	0.90%
Alanine	1.226 g	1.23%